<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Tracey Smith Life Coach]]></title><description><![CDATA[TraceySmithLifeCoach]]></description><link>https://www.traceysmithlifecoach.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 21 Jun 2026 04:41:52 GMT</lastBuildDate><atom:link href="https://www.traceysmithphdrd.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Winging It with Your Nutrition? Here's a Better Plan.]]></title><description><![CDATA[Life is coming at you fast in June. Graduations, sports tournaments, end-of-year school events, and the transition into summer…your calendar is full and your bandwidth is not. And somewhere in the middle of all of that, you're still trying to eat well but you’re “winging it”. You run out the door with a piece of toast if you're lucky. Lunch is whatever you can grab (or you skip it altogether), sometimes a balanced meal, but more often crackers and a cheese stick or a yogurt. By 4 PM you're...]]></description><link>https://www.traceysmithphdrd.com/post/winging-it-with-your-nutrition-here-s-a-better-plan</link><guid isPermaLink="false">6a1308208fa816dacc834063</guid><pubDate>Mon, 01 Jun 2026 10:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/72c7a0_635da51a0bb14a4b89d44b8a8932d540~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tracey2810</dc:creator></item><item><title><![CDATA[Eating well on the go: fast food, coffee shops, and everything in between]]></title><description><![CDATA[Most women I know, myself included, live full, messy, beautiful lives—and eating consistently in a way that supports our health goals can feel daunting sometimes. I'm a big believer in meal planning and prepping a few things ahead of time to make this easier.  I've written about it here, I created a course on it, and I love helping clients build simple structure around food—so eating well (and feeling good in your body) doesn't require constant mental energy or decision-making. With all of...]]></description><link>https://www.traceysmithphdrd.com/post/eating-well-on-the-go-fast-food-coffee-shops-and-everything-in-between</link><guid isPermaLink="false">69e99307bbc0f3ff744798b1</guid><pubDate>Sat, 02 May 2026 17:24:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d83308437d45469bb976b2f0e801a883~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tracey2810</dc:creator></item><item><title><![CDATA[Your Spring Health Reset Starts Now! Longer days, fresh energy, and a realistic plan to finally feel like yourself again.]]></title><description><![CDATA[Spring is FINALLY here, hallelujah! In my neck of the woods (New England), winter has finally loosened its grip, the sun is setting later, and it's getting a little warmer. And honestly? Those longer days and warmer weather give us a shot of energy after a VERY LONG winter. Which is probably why more women are reaching out to me recently ready to focus on their health - because what they've been doing isn't working. Maybe you can relate? You feel a little “off.” Your energy tanks by...]]></description><link>https://www.traceysmithphdrd.com/post/your-spring-health-reset-start-now-longer-days-fresh-energy-and-a-realistic-plan-to-finally-feel</link><guid isPermaLink="false">69bb3189523b9dc28e4275c7</guid><pubDate>Wed, 01 Apr 2026 10:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6f56eaf878d5ae54d8678688e76efdd4.jpg/v1/fit/w_1000,h_945,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tracey2810</dc:creator></item><item><title><![CDATA[Curb Cravings and Boost Energy: Five Simple and Satisfying Breakfast Ideas (recipes included)]]></title><description><![CDATA[As a busy mom juggling work, kids' activities, and trying to maintain some semblance of sanity, I've learned that what you eat for your first meal of the day (whether that’s “breakfast” or later in morning) sets the tone for your ENTIRE day. And I'm not talking about needing some perfect Instagram-worthy breakfast spread. I'm talking about strategic nutrition that actually works – the kind that keeps you energized and satisfied instead of sending you on a blood sugar roller coaster. Here's...]]></description><link>https://www.traceysmithphdrd.com/post/curb-cravings-and-boost-energy-five-simple-and-satisfying-breakfast-ideas-recipes-included</link><guid isPermaLink="false">6983ef499b806d1e1103db3b</guid><pubDate>Sun, 01 Mar 2026 11:00:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c188b9b01c2e4dcb8dd010fdc13eea6d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tracey2810</dc:creator></item><item><title><![CDATA[Beat the bugs: 5 ways to stay healthy this winter]]></title><description><![CDATA[Welcome to February - it's frigid here in the Northeast, dark by 5 PM, and all I want to do is hibernate on the couch. But alas, real life doesn't exactly allow for that ;-) If your family has been passing around every bug this winter, I'm right there with you. Between the flu, norovirus, and the common cold, it's been a doozy…and it's only February! Let's be honest: with everything on your plate, you might be in survival mode - but you want to feel your best. Getting sick throws everything...]]></description><link>https://www.traceysmithphdrd.com/post/beat-the-bugs-5-ways-to-stay-healthy-this-winter</link><guid isPermaLink="false">696d91c53d420427946e33f9</guid><pubDate>Sun, 01 Feb 2026 13:00:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_8f441391a3c24f2a8dce4da0c2e7c4b0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tracey2810</dc:creator></item><item><title><![CDATA[The Post-Holiday Reset That Actually Works (Hint: It's Not What You Think)]]></title><description><![CDATA[It's January 1st, and my Instagram feed is already flooded with ads for juice cleanses, 30-day challenges, and "New Year, New You" transformations. Maybe you're seeing them too? Part of you might be thinking, "Maybe I  should  do a cleanse after all those Christmas cookies..." I hear you and I totally get it! After weeks of holiday indulgences, late nights, and disrupted routines, the idea of a dramatic fresh start feels appealing. Clean slate, clean eating, clean everything, right? But...]]></description><link>https://www.traceysmithphdrd.com/post/the-post-holiday-reset-that-actually-works-hint-it-s-not-what-you-think</link><guid isPermaLink="false">6936269d79a98c627a61c534</guid><pubDate>Thu, 01 Jan 2026 11:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_50586c5f533135326a4e4d~mv2_d_5568_3712_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tracey2810</dc:creator></item><item><title><![CDATA[Three simple health habits for busy moms this holiday season {from survive to thrive}]]></title><description><![CDATA[December is here, and if you're like me (and most moms I know), you're already feeling the pull in seventeen different directions. Between work year-end deadlines, school holiday concerts, gift shopping, party planning, and trying to create those "magical" holiday moments for your family, it's no wonder you're running on fumes and leftover Halloween candy. Maybe you started November with good intentions - you were going to keep up with your workouts, stick to healthy meals, and actually enjoy...]]></description><link>https://www.traceysmithphdrd.com/post/three-simple-health-habits-for-busy-moms-this-holiday-season-from-survive-to-thrive</link><guid isPermaLink="false">690930d112b86a0f317e9ace</guid><pubDate>Mon, 01 Dec 2025 11:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_699e66e8563c497195af66b31a0b67fd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tracey2810</dc:creator></item><item><title><![CDATA[Feeling burnt out? Here’s your energy rescue plan]]></title><description><![CDATA[It's barely November, and you're already running on fumes. Sound familiar? If you're feeling like you've hit a wall before the holidays have even officially started, you're not alone. I'm seeing this with so many of the moms I work with- and it happens to me too! The exhaustion that seems to creep in right around now, even though the "big" holiday events are still weeks away. Here's the thing: this isn't in your head, and there’s nothing wrong with you. There's actual science behind why...]]></description><link>https://www.traceysmithphdrd.com/post/feeling-burnt-out-here-s-your-energy-rescue-plan</link><guid isPermaLink="false">68f660a8a6f2484f3c9c0504</guid><pubDate>Sat, 01 Nov 2025 10:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_4274f29b5edf4597b205de6e4e41bffc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tracey2810</dc:creator></item><item><title><![CDATA[Tired, bloated, and overwhelmed? This approach could change that.]]></title><description><![CDATA[October is here, and if you're like me and many of the moms I work with, life has officially gone into overdrive. Kids' sports are in...]]></description><link>https://www.traceysmithphdrd.com/post/tired-bloated-and-overwhelmed-this-approach-could-change-that</link><guid isPermaLink="false">68dd4606b74324bc81b958ef</guid><pubDate>Wed, 01 Oct 2025 15:45:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_168f1f5cd46c4da5b3ef6c3d79c13af6~mv2_d_4000_6000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tracey2810</dc:creator></item><item><title><![CDATA[September Health Reset: Small Changes, Big Impact ]]></title><description><![CDATA[September is here, and if I'm being completely honest, I'm having all the feels about it.   Don't get me wrong - I love the...]]></description><link>https://www.traceysmithphdrd.com/post/september-health-reset-small-changes-big-impact</link><guid isPermaLink="false">689de12f42de65ddee1e99fd</guid><pubDate>Mon, 01 Sep 2025 04:00:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_d90a8976336845be875e31d180694b9b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tracey2810</dc:creator></item><item><title><![CDATA[Why Everything You Think About Healthy Eating Might Be Wrong]]></title><description><![CDATA[August is here, and if you're like me, you're trying to soak up these last few weeks of summer while your brain occasionally whispers...]]></description><link>https://www.traceysmithphdrd.com/post/why-everything-you-think-about-healthy-eating-might-be-wrong</link><guid isPermaLink="false">68724b3cb296b7066773d437</guid><pubDate>Fri, 01 Aug 2025 10:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbd526a24e764f4e9851168a800e83c8.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tracey2810</dc:creator></item><item><title><![CDATA[Feeling Scattered This Summer? Here’s How to Build a Routine That Actually Works]]></title><description><![CDATA[It's July, and if you're like me (or any of my friends and clients) you're navigating the beautiful chaos of summer with a mix of...]]></description><link>https://www.traceysmithphdrd.com/post/feeling-scattered-this-summer-here-s-how-to-build-a-routine-that-actually-works</link><guid isPermaLink="false">6844834c8b06ce86ada8a5d4</guid><pubDate>Tue, 01 Jul 2025 10:00:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_71afe9cd01514c91b6499c722401dc52~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tracey2810</dc:creator></item><item><title><![CDATA[Summer Without the Shame: Breaking Free from 'Bikini Body' Pressure]]></title><description><![CDATA[It's that time of year again. The weather's warming up, pools are opening, the beach is calling, and suddenly we're bombarded with...]]></description><link>https://www.traceysmithphdrd.com/post/summer-without-the-shame-breaking-free-from-bikini-body-pressure</link><guid isPermaLink="false">681563a880e2422fe515b400</guid><pubDate>Sun, 01 Jun 2025 11:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f88ef340547b41e6b21d19c38186c516.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tracey2810</dc:creator></item><item><title><![CDATA[From Exhausted to Energized: Practical Food Strategies for Busy Moms]]></title><description><![CDATA[Spring is in full bloom, and if you're like most moms I know, your schedule has exploded along with it. Between work deadlines, sports...]]></description><link>https://www.traceysmithphdrd.com/post/from-exhausted-to-energized-practical-food-strategies-for-busy-moms</link><guid isPermaLink="false">680046e24519164d3432ba1f</guid><pubDate>Thu, 01 May 2025 10:00:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_0a43235ddb7a41ce8926ceaa121e49c3~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tracey2810</dc:creator></item><item><title><![CDATA[Ten Game-Changing Tips to Build a Sustainable Exercise Routine (That Actually Works)]]></title><description><![CDATA[April is here, and if you're like me, the longer days and warmer weather have you thinking about movement and exercise in a whole new...]]></description><link>https://www.traceysmithphdrd.com/post/ten-game-changing-tips-to-build-a-sustainable-exercise-routine-that-actually-works</link><guid isPermaLink="false">67c3344caa65c61732b27840</guid><pubDate>Tue, 01 Apr 2025 10:00:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9c390518c98e48d5b3ad99a2b12cf260~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tracey2810</dc:creator></item><item><title><![CDATA[Hormone Havoc? 5 Science-Backed Ways to Feel Like Yourself Again]]></title><description><![CDATA[Anyone else feeling like their body has suddenly decided to rewrite its own rulebook?  I’m turning 47 this month and I get it. One day...]]></description><link>https://www.traceysmithphdrd.com/post/hormone-havoc-5-science-backed-ways-to-feel-like-yourself-again</link><guid isPermaLink="false">67afda7458a9dd81cf20ffe6</guid><pubDate>Sat, 01 Mar 2025 11:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_0985fe3069744920a1eb25adcf96dff3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tracey2810</dc:creator></item><item><title><![CDATA[Getting Back on Track When Life Throws You a Detour ]]></title><description><![CDATA[Your Roadmap to Rescuing Derailed Wellness Goals The novelty of those New Year's resolutions might be wearing thin right about now....]]></description><link>https://www.traceysmithphdrd.com/post/getting-back-on-track-when-life-throws-you-a-detour</link><guid isPermaLink="false">678bce2a0f2a72cbfa991323</guid><pubDate>Sat, 01 Feb 2025 11:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/72c7a0_00b51b99375f40a09d597aeb8f756e1f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tracey2810</dc:creator></item><item><title><![CDATA[Stop Sabotaging Your New Year’s Resolutions—5 Fixes for Success]]></title><description><![CDATA[It’s January, and the crisp New England air is buzzing with the promise of fresh starts and new beginnings. Can you feel it? You’ve been...]]></description><link>https://www.traceysmithphdrd.com/post/stop-sabotaging-your-new-year-s-resolutions-5-fixes-for-success</link><guid isPermaLink="false">673cdee83576f3688d2e1cb8</guid><pubDate>Wed, 01 Jan 2025 11:00:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/72c7a0_594cc5bf996145e7a6eabe122a15f9e9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tracey2810</dc:creator></item><item><title><![CDATA[Ditch the holiday hustle: 5 tips to stress less and enjoy more]]></title><description><![CDATA[The holiday season is upon us, and it can feel like a whirlwind—parties, gift shopping, baking, school events, travel...   While holidays...]]></description><link>https://www.traceysmithphdrd.com/post/ditch-the-holiday-hustle-5-tips-to-stress-less-and-enjoy-more</link><guid isPermaLink="false">673a4e571c8bd1f5d846b48c</guid><pubDate>Sun, 01 Dec 2024 11:00:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_643915a5f04d4977a964b1961bfc24b4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tracey2810</dc:creator></item><item><title><![CDATA[Simple tips to stay on track with your health goals this holiday season]]></title><description><![CDATA[Ready or not, the holiday season is upon us!    Halloween’s over, and if you’re like me, there’s a mountain of candy in your...]]></description><link>https://www.traceysmithphdrd.com/post/simple-tips-to-stay-on-track-with-your-health-goals-this-holiday-season</link><guid isPermaLink="false">671b6c5bc009b2c545eb6262</guid><pubDate>Fri, 01 Nov 2024 10:00:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b9362544efda4df78ae21c539fed3946~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tracey2810</dc:creator></item></channel></rss>