If weight loss is one of your goals, and you’ve been doing all the things but not seeing progress (either on the scale or in how your clothes are fitting), this one’s for you! You're eating better. You're moving more. You're paying attention in a way you weren't before. And somehow nothing's changed in weeks. Maybe longer. Not the scale, not how your clothes fit, nothing. It's frustrating and it's confusing, because the approach that used to work for you doesn't seem to be working anymore....

Summer is cookouts, beach days, pool days, concerts, ball games, and family trips. The schedule is looser and the general vibe is "go with the flow and enjoy it all," food and drinks included! Good news: you don't have to choose between having a great summer and feeling good in your body. Those two things can coexist, so let's get into what that actually looks like. Be aware Before anything else, it helps to get honest about what summer actually means to you when it comes to food. For a lot...

Life is coming at you fast in June. Graduations, sports tournaments, end-of-year school events, and the transition into summer…your calendar is full and your bandwidth is not. And somewhere in the middle of all of that, you're still trying to eat well but you’re “winging it”. You run out the door with a piece of toast if you're lucky. Lunch is whatever you can grab (or you skip it altogether), sometimes a balanced meal, but more often crackers and a cheese stick or a yogurt. By 4 PM you're...