Meet Tracey
PhD, RD, Exercise Physiologist®
I'm Dr. Tracey Smith, a Registered Dietitian (and Certified Exercise Physiologist) with a PhD in Nutrition and 25+ years of experience.
I've published 60+ peer-reviewed papers on metabolism, nutrition, and performance.
What matters more is that I'm also a woman in my late 40s living a very full life. And despite everything I know professionally, I spent way too long chasing skinny. Trust me when I tell you that chasing strong is way more fun!
I've white-knuckled my way through the week only to eat everything in sight on the weekend. I've been confused, inconsistent, and frustrated with my own body over the years.
So, yes, I get it.
My approach is consistency over perfection. Simple structure that fits the life you're already living, so you can take control of your health right now, not when things slow down.
If any of this resonates, you're in the right place.
It's time for your personalized nutrition blueprint...
A personalized plan for your nutrition, your gut health, and your mindset, built around the life you're actually living. No extreme plans, no perfection required, just a clear path forward.
You're doing a lot right. You know the basics. You've read the articles, maybe tried a few plans, and you still feel like something's off.
It's time for your customized eating strategy based on your health history, lifestyle, current eating patterns, and goals.